Many people I talk to tell me that they have a hard time "getting into the habit" of daily meditation. It really is pretty easy when you have a system for meditation.

The most common practice is to use mantras and different breathing techniques to really help you focus.

I've found that meditation with music is fine, but if you really want to supercharge your meditation, then mind power mastery is where it's at. It's not exactly "music", but more of a white noise that helps you tune out all the stresses and worries of the day.

The key to getting into the habit of daily meditation is having a designated place and time where you go every day. I prefer to meditate right before I go to bed at night, or first thing in the morning. Just like eating, breathing, or anything that you do every day, when you make your meditation a daily part of your life then you'll have no trouble at all getting into the good habit of meditating.